Chakra balance yoga

Chakra balance yoga offers women a holistic approach to wellness, focusing on aligning the body's energy centers for improved physical and emotional health. By incorporating mindfulness, meditation, and specific yoga poses, this practice helps women release stagnant energy, reduce stress, and promote overall well-being.

Experience the benefits of chakra balance yoga, such as increased vitality, mental clarity, emotional stability, and a heightened sense of inner peace. Our classes cater to women of all levels, providing a nurturing and supportive environment to explore and deepen your yoga practice while harmonizing your mind, body, and spirit. Join us at Harmony and Balance by Sofija to awaken your chakras and cultivate a deeper connection with yourself.

Hormone balance yoga

I offer specialized Hormone Balance Yoga services designed to support women in achieving overall well-being. My classes focus on poses and techniques that specifically target hormone regulation, helping to restore balance and harmony within the body. Especially recommended for women in menopause , perimenopause, post birth where hormones are out of balance.

Experience the numerous benefits of Hormone Balance Yoga, such as reduced stress levels, improved mood, better sleep quality, and enhanced energy levels. My female-friendly environment provides a safe and supportive space for women to connect with their bodies and cultivate a sense of inner peace and balance.

Vinyasa Flow Yoga

Here I offer a sanctuary for women to practice Vinyasa yoga and experience its transformative benefits. My studio provides a serene atmosphere where you can cultivate strength, flexibility, and inner peace through dynamic and flowing movements that synchronize with your breath.

Vinyasa yoga  helps women improve their physical fitness, reduce stress, and enhance mental clarity. By focusing on the connection between movement and breath, you can attain a state of mindfulness that promotes overall well-being and harmony in your life. 

Yoga Nidra

 Experience the profound benefits of Yoga Nidra, a powerful relaxation and meditation technique that promotes deep rest and rejuvenation. Let go of stress, anxiety, and tension as you embark on a transformative journey towards inner peace and holistic well-being.

Unlock the potential of your mind and body with Yoga Nidra. Through this ancient practice, you can enhance your quality of sleep, reduce fatigue, and improve mental clarity. Join our nurturing community where you can embrace self-care, mindfulness, and personal growth. Discover the transformative power of Yoga Nidra and cultivate harmony and balance in your life today.

Yin Yoga

My focus is on providing a nurturing space for women to explore the gentle yet profound practice of Yin yoga. Women can experience deep relaxation and restoration through our Yin yoga classes, which are designed to help release tension and promote emotional well-being. In addition to physical benefits like increased flexibility and improved circulation, Yin yoga can also aid in reducing stress and anxiety, allowing women to find harmony and balance both on and off the mat.

My studio offers a variety of Yin yoga classes tailored specifically for women, emphasizing the unique benefits this practice brings to the female body and mind. In our welcoming and supportive environment, women can cultivate mindfulness, inner peace, and self-awareness through the practice of Yin yoga. Whether you are a beginner or experienced practitioner, my classes are the perfect way for women to connect with their bodies, minds, and spirits, fostering a sense of holistic well-being.

Ashtanga yoga

I offer tailored services designed to bring peace and strength to women through Ashtanga yoga. My classes focus on alignment, breathing, and meditation to help you find harmony within yourself. Ashtanga yoga brings a myriad of benefits, including increased flexibility, improved stamina, and a calm mind.

Join me to experience the transformative power of Ashtanga yoga in a supportive and welcoming environment. I will guide you through each pose, helping you build strength and cultivate mindfulness. Discover the physical and mental benefits of Ashtanga yoga where women can find balance and harmony in their lives through this ancient practice.

Meditation

I offer a wide range of services tailored to women seeking inner peace and holistic well-being. My meditation techniques are designed to help you reconnect with yourself, reduce stress, and promote mindfulness. Experience the numerous benefits of regular meditation practice including improved mental clarity, emotional stability, and overall sense of harmony and balance in your life.